Welcome to the Cheadle Hulme Centre We are a group of experienced and qualified counsellors and psychotherapists who are here to help you regain emotional and mental wellbeing. Here you can find help for many issues, such as stress, depression, anxiety, grief, couples counselling. The centre is easily accessed by train or bus and we also have a large car park. Find a therapist on the 'about us' page.

Depression and anxiety


Depression and Anxiety

Everyone feels 'down in the dumps', sad or 'low' at some time. That is a normal part of life.   Depression is where these feelings are severe, or long lasting.  Significant life events can trigger periods of depression…bereavement, loss of relationship, exam or work stress, family turmoil, are all types of things that can be triggers. There are many signs and symptoms, such as overwhelming feelings of sadness, guilt, worthless or hopeless, also feelings of anxiety, tenseness, worry and irritability, loss of interest in things you would normally enjoy, difficulty concentrating, making decisions or remembering things, difficulty sleeping, difficulty in caring for yourself and others.

In this workshop we will explore how you can move forward with your knowledge about depression and anxiety. 

See the workshop timetable for dates, or contact the centre for further details.

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